How many calories are in Fish with flatbread and salad?
Fish with flatbread and salad contains 630 calories per serving (32% of the 2,000 kcal daily value), with 25.8g fat, 60g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with flatbread and salad
Nutritional value of Fish with flatbread and salad per 100 grams
What's inside Fish with flatbread and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (mackerel) | 150g | 220 kcal | 20g | 15g | 0g |
| whole wheat flatbread (2 pieces) | 100g | 250 kcal | 8g | 3g | 50g |
| mixed vegetable salad (lettuce, cucumber, carrot, onion) | 120g | 41.7 kcal | 1.7g | 0.3g | 8.3g |
Where do the calories in Fish with flatbread and salad come from
How Fish with flatbread and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 40g | 80% |
| Fat | 25.8g | 40% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with flatbread and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with flatbread and salad
How many calories are in Fish with flatbread and salad?
A full serving of Fish with flatbread and salad contains approximately 630 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 170.3 kcal.
Is Fish with flatbread and salad good for weight loss?
Fish with flatbread and salad has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with flatbread and salad?
A serving of Fish with flatbread and salad provides about 40g of protein from a total serving weight of 370g. That is 10.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Fish with flatbread and salad calories?
The easiest way to track Fish with flatbread and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with flatbread and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with flatbread and plantain | 310g | 335.0 | 14.5g | -295 kcal, less protein |
| Fish with rice and salad | 380g | 480.0 | 24g | -150 kcal, less protein |
| Fish with rice and salad | 350g | 420.0 | 18.2g | -210 kcal, less protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | -230 kcal, less protein |
| Flatbread with salted herring and salad | 210g | 180.0 | 5g | -450 kcal, less protein |