How many calories are in Fish with rice and salad?
Fish with rice and salad contains 480 calories per serving (24% of the 2,000 kcal daily value), with 8g fat, 85g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and salad
Nutritional value of Fish with rice and salad per 100 grams
What's inside Fish with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 3.3g | 0g | 29.3g |
| fish in tomato sauce | 120g | 91.7 kcal | 10g | 4.2g | 8.3g |
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 5g | 46.7g |
| mixed salad (lettuce, tomato, olive) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Fish with rice and salad come from
How Fish with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and salad
How many calories are in Fish with rice and salad?
A full serving of Fish with rice and salad contains approximately 480 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.3 kcal.
Is Fish with rice and salad good for weight loss?
Fish with rice and salad has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and salad?
A serving of Fish with rice and salad provides about 24g of protein from a total serving weight of 380g. That is 6.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and salad calories?
The easiest way to track Fish with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and salad | 350g | 420.0 | 18.2g | -60 kcal, less protein |
| Fish with Rice and Salad | 260g | 330.0 | 23.2g | -150 kcal, less protein |
| Tilapia with rice and vegetables | 510g | 775.0 | 43.2g | +295 kcal, more protein |
| Fish with flatbread and salad | 370g | 630.0 | 40g | +150 kcal, more protein |
| Fried Fish with Tomato Rice and Salad | 410g | 465.0 | 30g | -15 kcal, more protein |