How many calories are in Chapati with green curry?
Chapati with green curry contains 311 calories per serving (16% of the 2,000 kcal daily value), with 8.8g fat, 46.5g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with green curry
Nutritional value of Chapati with green curry per 100 grams
What's inside Chapati with green curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (2 small, total) | 80g | 300 kcal | 10g | 7.5g | 45g |
| green pea and spinach curry (sauce) | 140g | 50 kcal | 3g | 2g | 7.5g |
| small green chili (side) | 6g | 16.7 kcal | 0g | 0g | 0g |
Where do the calories in Chapati with green curry come from
How Chapati with green curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 12.2g | 24% |
| Fat | 8.8g | 14% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with green curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with green curry
How many calories are in Chapati with green curry?
A full serving of Chapati with green curry contains approximately 311 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 137.6 kcal.
Is Chapati with green curry good for weight loss?
Chapati with green curry has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with green curry?
A serving of Chapati with green curry provides about 12.2g of protein from a total serving weight of 226g. That is 5.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with green curry calories?
The easiest way to track Chapati with green curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with green curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Peas Curry | 190g | 315.0 | 11.7g | +4 kcal, less protein |
| Roti with green curry | 180g | 270.0 | 11g | -41 kcal, less protein |
| Chapati meal | 340g | 560.0 | 17g | +249 kcal, more protein |
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | -6 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +240 kcal, more protein |