How many calories are in Bulgur Egg Salad?
Bulgur Egg Salad contains 373 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 33g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Egg Salad
Nutritional value of Bulgur Egg Salad per 100 grams
What's inside Bulgur Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 140 kcal | 4g | 2g | 20g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| mayonnaise or creamy dressing | 30g | 150 kcal | 1g | 15g | 3.3g |
| herbs (parsley, dill) | 20g | 200 kcal | 5g | 0g | 5g |
Where do the calories in Bulgur Egg Salad come from
How Bulgur Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 13.3g | 27% |
| Fat | 12.5g | 19% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Egg Salad
How many calories are in Bulgur Egg Salad?
A full serving of Bulgur Egg Salad contains approximately 373 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.2 kcal.
Is Bulgur Egg Salad good for weight loss?
Bulgur Egg Salad has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur Egg Salad?
A serving of Bulgur Egg Salad provides about 13.3g of protein from a total serving weight of 250g. That is 5.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Egg Salad calories?
The easiest way to track Bulgur Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 237g | 239.0 | 13g | -134 kcal, less protein |
| Couscous with Eggs and Salad | 340g | 435.0 | 20.1g | +62 kcal, more protein |
| Chickpea Salad with Egg | 330g | 438.0 | 20.8g | +65 kcal, more protein |
| Mixed Salad | 265g | 158.0 | 8.6g | -215 kcal, less protein |
| Vegetable Salad with Dressing | 600g | 70.0 | 6g | -303 kcal, less protein |