How many calories are in Couscous with Eggs and Salad?
Couscous with Eggs and Salad contains 435 calories per serving (22% of the 2,000 kcal daily value), with 17.9g fat, 38.7g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Eggs and Salad
Nutritional value of Couscous with Eggs and Salad per 100 grams
What's inside Couscous with Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 120g | 150 kcal | 5g | 1.3g | 27.5g |
| mayonnaise | 50g | 160 kcal | 0.2g | 10.6g | 1.2g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| vegetable salad (tomato, cucumber, cabbage) | 70g | 28.6 kcal | 1.4g | 0.1g | 5.7g |
Where do the calories in Couscous with Eggs and Salad come from
How Couscous with Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 20.1g | 40% |
| Fat | 17.9g | 28% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Eggs and Salad
How many calories are in Couscous with Eggs and Salad?
A full serving of Couscous with Eggs and Salad contains approximately 435 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.9 kcal.
Is Couscous with Eggs and Salad good for weight loss?
Couscous with Eggs and Salad has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Eggs and Salad?
A serving of Couscous with Eggs and Salad provides about 20.1g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Eggs and Salad calories?
The easiest way to track Couscous with Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Egg Salad | 250g | 373.0 | 13.3g | -62 kcal, less protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +240 kcal, more protein |
| Green salad with eggs | 220g | 310.0 | 14.5g | -125 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -349 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -322 kcal, less protein |