How many calories are in Savory rice porridge with egg?
Savory rice porridge with egg contains 314 calories per serving (16% of the 2,000 kcal daily value), with 16.1g fat, 26.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory rice porridge with egg
Nutritional value of Savory rice porridge with egg per 100 grams
What's inside Savory rice porridge with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poached egg (large) | 60g | 153.3 kcal | 12.5g | 11.2g | 1.8g |
| savory rice porridge (congee) base - rice cooked with water, seasoned (approx) | 240g | 65 kcal | 1.5g | 1.3g | 10g |
| fried garlic bits (crispy), garnish | 10g | 580 kcal | 6g | 58g | 5g |
| fresh green chili / sliced scallion garnish (small amount) | 8g | 25 kcal | 1.3g | 0g | 5g |
| small amount fish sauce / seasoning (liquid) absorbed | 8g | 75 kcal | 2.5g | 5g | 7.5g |
Where do the calories in Savory rice porridge with egg come from
How Savory rice porridge with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 16.1g | 25% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory rice porridge with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory rice porridge with egg
How many calories are in Savory rice porridge with egg?
A full serving of Savory rice porridge with egg contains approximately 314 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 96.3 kcal.
Is Savory rice porridge with egg good for weight loss?
Savory rice porridge with egg has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory rice porridge with egg?
A serving of Savory rice porridge with egg provides about 12g of protein from a total serving weight of 326g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Savory rice porridge with egg calories?
The easiest way to track Savory rice porridge with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory rice porridge with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice congee with egg | 415g | 502.0 | 13.3g | +188 kcal, more protein |
| rice congee | 294g | 291.0 | 10.7g | -23 kcal, less protein |
| Rice congee | 393g | 325.6 | 5.5g | +11 kcal, less protein |
| savory congee | 305g | 267.0 | 10.2g | -47 kcal, less protein |
| Rice with small fish | 510g | 486.8 | 21.5g | +172 kcal, more protein |