How many calories are in Rice with small fish?
Rice with small fish contains 486.8 calories per serving (24% of the 2,000 kcal daily value), with 11.4g fat, 72.2g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with small fish
Nutritional value of Rice with small fish per 100 grams
What's inside Rice with small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 1.8g | 0.3g | 28g |
| small fried/roasted whole fish (sardine-like), edible portion | 140g | 122 kcal | 11.4g | 7.5g | 3g |
| vegetable soup (clear, tomato/veg pieces) | 120g | 20 kcal | 1g | 0.2g | 4.3g |
| cooked green chili/pepper pieces (condiment) | 30g | 20 kcal | 1g | 0.3g | 4g |
Where do the calories in Rice with small fish come from
How Rice with small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486.8 kcal | 24% |
| Protein | 21.5g | 43% |
| Fat | 11.4g | 18% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with small fish
How many calories are in Rice with small fish?
A full serving of Rice with small fish contains approximately 486.8 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 95.5 kcal.
Is Rice with small fish good for weight loss?
Rice with small fish has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with small fish?
A serving of Rice with small fish provides about 21.5g of protein from a total serving weight of 510g. That is 4.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with small fish calories?
The easiest way to track Rice with small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Chili | 190g | 90.0 | 10g | -396 kcal, less protein |
| Fish + Rice | 260g | 304.1 | 26.7g | -182 kcal, more protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -201 kcal, less protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -189 kcal, less protein |
| Fish Noodle Soup | 610g | 365.0 | 36.2g | -121 kcal, more protein |