How many calories are in Potatoes with noodles and eggs?
Potatoes with noodles and eggs contains 424 calories per serving (21% of the 2,000 kcal daily value), with 13.7g fat, 56.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes with noodles and eggs
Nutritional value of Potatoes with noodles and eggs per 100 grams
What's inside Potatoes with noodles and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 150g | 77.3 kcal | 1.3g | 0.1g | 18g |
| instant noodles | 100g | 138 kcal | 4.5g | 2.5g | 25g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| spices and herbs (mixed) | 20g | 75 kcal | 2.5g | 0.5g | 15g |
Where do the calories in Potatoes with noodles and eggs come from
How Potatoes with noodles and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 20g | 40% |
| Fat | 13.7g | 21% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes with noodles and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes with noodles and eggs
How many calories are in Potatoes with noodles and eggs?
A full serving of Potatoes with noodles and eggs contains approximately 424 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 114.6 kcal.
Is Potatoes with noodles and eggs good for weight loss?
Potatoes with noodles and eggs has a low calorie density at 114.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes with noodles and eggs?
A serving of Potatoes with noodles and eggs provides about 20g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes with noodles and eggs calories?
The easiest way to track Potatoes with noodles and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes with noodles and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | +41 kcal, more protein |
| Noodles with Eggs | 320g | 490.0 | 25g | +66 kcal, more protein |
| Noodles with Boiled Eggs | 330g | 480.0 | 25g | +56 kcal, more protein |
| Noodles with eggs | 490g | 470.0 | 21g | +46 kcal, more protein |
| Noodles with boiled eggs | 230g | 612.0 | 23.2g | +188 kcal, more protein |