How many calories are in Fried Pomfret with Salad?
Fried Pomfret with Salad contains 366 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 8g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Pomfret with Salad
Nutritional value of Fried Pomfret with Salad per 100 grams
What's inside Fried Pomfret with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (pomfret) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| sliced cucumber | 50g | 40 kcal | 2g | 0g | 8g |
| sliced onion | 30g | 40 kcal | 1g | 0g | 10g |
| lemon wedge | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Fried Pomfret with Salad come from
How Fried Pomfret with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 26.4g | 53% |
| Fat | 25g | 38% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Pomfret with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Pomfret with Salad
How many calories are in Fried Pomfret with Salad?
A full serving of Fried Pomfret with Salad contains approximately 366 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 149.4 kcal.
Is Fried Pomfret with Salad good for weight loss?
Fried Pomfret with Salad has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Pomfret with Salad?
A serving of Fried Pomfret with Salad provides about 26.4g of protein from a total serving weight of 245g. That is 10.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Pomfret with Salad calories?
The easiest way to track Fried Pomfret with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Pomfret with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Lemon | 360g | 590.0 | 50g | +224 kcal, more protein |
| Fried fish box | 280g | 479.0 | 21.3g | +113 kcal, less protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -51 kcal, more protein |
| fried fish plate | 198g | 270.0 | 30.9g | -96 kcal, more protein |
| Fried Fish Slice | 50g | 110.0 | 16g | -256 kcal, less protein |