How many calories are in Cheese Omelette Breakfast?
Cheese Omelette Breakfast contains 523 calories per serving (26% of the 2,000 kcal daily value), with 26g fat, 38g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette Breakfast
Nutritional value of Cheese Omelette Breakfast per 100 grams
What's inside Cheese Omelette Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast bread | 120g | 150 kcal | 5g | 2.5g | 20g |
| butter spread on bread | 15g | 333.3 kcal | 0.7g | 33.3g | 6.7g |
| cheese omelette (2 eggs + cheese) | 100g | 143 kcal | 10g | 10g | 1g |
| whole milk in cup | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Cheese Omelette Breakfast come from
How Cheese Omelette Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 24.1g | 48% |
| Fat | 26g | 40% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette Breakfast
How many calories are in Cheese Omelette Breakfast?
A full serving of Cheese Omelette Breakfast contains approximately 523 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 107.8 kcal.
Is Cheese Omelette Breakfast good for weight loss?
Cheese Omelette Breakfast has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Omelette Breakfast?
A serving of Cheese Omelette Breakfast provides about 24.1g of protein from a total serving weight of 485g. That is 5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette Breakfast calories?
The easiest way to track Cheese Omelette Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 360g | 522.0 | 24g | -1 kcal, less protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -180 kcal, less protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | -111 kcal, less protein |
| Toast Omelette Breakfast | 420g | 430.0 | 23g | -93 kcal, less protein |
| Omelette with Toast and Tea | 115g | 229.5 | 8.2g | -293 kcal, less protein |