How many calories are in Toast Omelette Breakfast?
Toast Omelette Breakfast contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 44g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast Omelette Breakfast
Nutritional value of Toast Omelette Breakfast per 100 grams
What's inside Toast Omelette Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread (2 slices) | 120g | 150 kcal | 6.7g | 1.7g | 25g |
| vegetable omelette (2 eggs with vegetables) | 100g | 150 kcal | 12g | 11g | 2g |
| tea with milk and sugar | 200g | 50 kcal | 1.5g | 2g | 6g |
Where do the calories in Toast Omelette Breakfast come from
How Toast Omelette Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast Omelette Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast Omelette Breakfast
How many calories are in Toast Omelette Breakfast?
A full serving of Toast Omelette Breakfast contains approximately 430 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 102.4 kcal.
Is Toast Omelette Breakfast good for weight loss?
Toast Omelette Breakfast has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast Omelette Breakfast?
A serving of Toast Omelette Breakfast provides about 23g of protein from a total serving weight of 420g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Toast Omelette Breakfast calories?
The easiest way to track Toast Omelette Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast Omelette Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 360g | 522.0 | 24g | +92 kcal, more protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -87 kcal, less protein |
| Breakfast Plate | 310g | 373.0 | 18g | -57 kcal, less protein |
| Egg Omelette with Toast | 150g | 295.0 | 18g | -135 kcal, less protein |
| Toast and Tea | 210g | 250.0 | 9g | -180 kcal, less protein |