How many calories are in Salmon Sourdough Toast?
Salmon Sourdough Toast contains 278 calories per serving (14% of the 2,000 kcal daily value), with 12.6g fat, 23.1g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sourdough Toast
Nutritional value of Salmon Sourdough Toast per 100 grams
What's inside Salmon Sourdough Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Sourdough Bread | 45g | 244.4 kcal | 8.9g | 1.1g | 48.9g |
| Butter | 7g | 714.3 kcal | 1.4g | 81.4g | 0g |
| Smoked Salmon | 35g | 117.1 kcal | 18.3g | 4.3g | 0g |
| Rucola | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
Where do the calories in Salmon Sourdough Toast come from
How Salmon Sourdough Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 17.3g | 35% |
| Fat | 12.6g | 19% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sourdough Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sourdough Toast
How many calories are in Salmon Sourdough Toast?
A full serving of Salmon Sourdough Toast contains approximately 278 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 177.1 kcal.
Is Salmon Sourdough Toast good for weight loss?
Salmon Sourdough Toast has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sourdough Toast?
A serving of Salmon Sourdough Toast provides about 17.3g of protein from a total serving weight of 157g. That is 11g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sourdough Toast calories?
The easiest way to track Salmon Sourdough Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sourdough Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sourdough | 102g | 240.2 | 10g | -37 kcal, less protein |
| Egg on Sourdough | 80g | 172.0 | 8.5g | -106 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | +14 kcal, less protein |
| Mixed Breakfast Plate | 410g | 591.8 | 36.6g | +313 kcal, more protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | +198 kcal, more protein |