How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 591.8 calories per serving (30% of the 2,000 kcal daily value), with 33.5g fat, 38.7g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 155 kcal | 13g | 11g | 1.1g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cottage Cheese (5%) | 100g | 121 kcal | 17g | 5g | 3g |
| Radish | 30g | 16 kcal | 0.7g | 0.1g | 3.4g |
| Sour Cream (15%) | 30g | 160 kcal | 2.6g | 15g | 3.6g |
| Salami | 30g | 336 kcal | 21g | 28g | 1g |
| Wheat Bread | 60g | 250 kcal | 8g | 3g | 48g |
| Butter | 10g | 717 kcal | 0.8g | 81g | 0.1g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.8 kcal | 30% |
| Protein | 36.6g | 73% |
| Fat | 33.5g | 52% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 591.8 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 144.3 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 36.6g of protein from a total serving weight of 410g. That is 8.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Breakfast | 360g | 340.0 | 22.5g | -251 kcal, less protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | -313 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -135 kcal, less protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | -104 kcal, less protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | -132 kcal, less protein |