How many calories are in Vegetable Samosa?
Vegetable Samosa contains 245 calories per serving (12% of the 2,000 kcal daily value), with 7.2g fat, 38g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Samosa
Nutritional value of Vegetable Samosa per 100 grams
What's inside Vegetable Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry crust | 60g | 300 kcal | 5g | 11.7g | 41.7g |
| potato filling | 40g | 125 kcal | 2.5g | 0.5g | 25g |
| carrot | 10g | 50 kcal | 1g | 0g | 10g |
| peas or green herbs | 5g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Vegetable Samosa come from
How Vegetable Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.6g | 9% |
| Fat | 7.2g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Samosa
How many calories are in Vegetable Samosa?
A full serving of Vegetable Samosa contains approximately 245 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 213 kcal.
Is Vegetable Samosa good for weight loss?
Vegetable Samosa has a moderate calorie density at 213 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Samosa?
A serving of Vegetable Samosa provides about 4.6g of protein from a total serving weight of 115g. That is 4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Samosa calories?
The easiest way to track Vegetable Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +985 kcal, more protein |
| fried savory pastries | 180g | 400.0 | 9g | +155 kcal, more protein |
| Stuffed Pastry | 100g | 260.0 | 7g | +15 kcal, more protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -147 kcal, more protein |
| stew veggies | 310g | 71.0 | 3.2g | -174 kcal, less protein |