How many calories are in Vegetarian Puff Pastry?
Vegetarian Puff Pastry contains 1,230 calories per serving (62% of the 2,000 kcal daily value), with 70g fat, 120g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Puff Pastry
Nutritional value of Vegetarian Puff Pastry per 100 grams
What's inside Vegetarian Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry dough | 300g | 350 kcal | 5g | 23.3g | 30g |
| Vegetable filling (potato, carrot, peas) | 150g | 120 kcal | 3.3g | 0g | 20g |
Where do the calories in Vegetarian Puff Pastry come from
How Vegetarian Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,230 kcal | 62% |
| Protein | 20g | 40% |
| Fat | 70g | 108% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Puff Pastry
How many calories are in Vegetarian Puff Pastry?
A full serving of Vegetarian Puff Pastry contains approximately 1,230 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 273.3 kcal.
Is Vegetarian Puff Pastry good for weight loss?
Vegetarian Puff Pastry has a high calorie density at 273.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetarian Puff Pastry?
A serving of Vegetarian Puff Pastry provides about 20g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Puff Pastry calories?
The easiest way to track Vegetarian Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Puff Pastry | 145g | 345.0 | 6g | -885 kcal, less protein |
| fried savory pastries | 180g | 400.0 | 9g | -830 kcal, less protein |
| Vegetable Samosa | 115g | 245.0 | 4.6g | -985 kcal, less protein |
| Samosa | 150g | 330.0 | 6g | -900 kcal, less protein |
| Aloo Patty | 200g | 360.0 | 8g | -870 kcal, less protein |