How many calories are in Stuffed Pastry?
Stuffed Pastry contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Pastry
Nutritional value of Stuffed Pastry per 100 grams
What's inside Stuffed Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 60g | 300 kcal | 6.7g | 11.7g | 41.7g |
| vegetable filling (spinach or similar) | 40g | 200 kcal | 7.5g | 7.5g | 12.5g |
Where do the calories in Stuffed Pastry come from
How Stuffed Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Pastry
How many calories are in Stuffed Pastry?
A full serving of Stuffed Pastry contains approximately 260 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 260 kcal.
Is Stuffed Pastry good for weight loss?
Stuffed Pastry has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Pastry?
A serving of Stuffed Pastry provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Pastry calories?
The easiest way to track Stuffed Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pastry Pocket | 90g | 230.0 | 8g | -30 kcal, more protein |
| Baked Empanada | 170g | 400.0 | 17g | +140 kcal, more protein |
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +970 kcal, more protein |
| fried pastry | 100g | 290.0 | 9g | +30 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +220 kcal, more protein |