How many calories are in Keto Omelette Plate?
Keto Omelette Plate contains 221 calories per serving (11% of the 2,000 kcal daily value), with 13.2g fat, 15g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keto Omelette Plate
Nutritional value of Keto Omelette Plate per 100 grams
What's inside Keto Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg, spices, oil) | 80g | 150 kcal | 12.5g | 11.3g | 1.9g |
| sautéed vegetables (zucchini, red bell pepper, onion) | 100g | 50 kcal | 1.5g | 0.5g | 8g |
| fresh tomato slices | 60g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
| black olives sliced | 30g | 133.3 kcal | 1g | 11.7g | 10g |
Where do the calories in Keto Omelette Plate come from
How Keto Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 12.3g | 25% |
| Fat | 13.2g | 20% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keto Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keto Omelette Plate
How many calories are in Keto Omelette Plate?
A full serving of Keto Omelette Plate contains approximately 221 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 81.9 kcal.
Is Keto Omelette Plate good for weight loss?
Keto Omelette Plate has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Keto Omelette Plate?
A serving of Keto Omelette Plate provides about 12.3g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Keto Omelette Plate calories?
The easiest way to track Keto Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keto Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 180g | 270.0 | 18g | +49 kcal, more protein |
| Egg plate with sides | 330g | 551.0 | 26.3g | +330 kcal, more protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +210 kcal, more protein |
| Egg Omelette with Fresh Salad | 410g | 228.0 | 15.3g | +7 kcal, more protein |
| Mediterranean Breakfast | 460g | 660.0 | 23g | +439 kcal, more protein |