How many calories are in Eggs with vegetables and cheese?
Eggs with vegetables and cheese contains 431 calories per serving (22% of the 2,000 kcal daily value), with 29.3g fat, 15.6g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with vegetables and cheese
Nutritional value of Eggs with vegetables and cheese per 100 grams
What's inside Eggs with vegetables and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| fried eggs (2 medium eggs) | 100g | 143 kcal | 12.5g | 10g | 1.2g |
| black olives | 30g | 133.3 kcal | 1g | 10g | 3.3g |
| feta cheese | 50g | 280 kcal | 16g | 24g | 4g |
| cottage cheese | 30g | 233.3 kcal | 26.7g | 13.3g | 10g |
Where do the calories in Eggs with vegetables and cheese come from
How Eggs with vegetables and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 30.6g | 61% |
| Fat | 29.3g | 45% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with vegetables and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with vegetables and cheese
How many calories are in Eggs with vegetables and cheese?
A full serving of Eggs with vegetables and cheese contains approximately 431 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 100.2 kcal.
Is Eggs with vegetables and cheese good for weight loss?
Eggs with vegetables and cheese has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with vegetables and cheese?
A serving of Eggs with vegetables and cheese provides about 30.6g of protein from a total serving weight of 430g. That is 7.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with vegetables and cheese calories?
The easiest way to track Eggs with vegetables and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with vegetables and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -78 kcal, less protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -21 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -1 kcal, less protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +28 kcal, more protein |
| Mixed Vegetable Salad | 150g | 96.0 | 3.6g | -335 kcal, less protein |