How many calories are in Boiled Eggs with Olives?
Boiled Eggs with Olives contains 311 calories per serving (16% of the 2,000 kcal daily value), with 24.5g fat, 8.3g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Olives
Nutritional value of Boiled Eggs with Olives per 100 grams
What's inside Boiled Eggs with Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 140 kcal | 11.8g | 9.7g | 1.6g |
| black olives | 50g | 230 kcal | 1.6g | 21.8g | 12.2g |
Where do the calories in Boiled Eggs with Olives come from
How Boiled Eggs with Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 24.5g | 38% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Olives
How many calories are in Boiled Eggs with Olives?
A full serving of Boiled Eggs with Olives contains approximately 311 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 163.7 kcal.
Is Boiled Eggs with Olives good for weight loss?
Boiled Eggs with Olives has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Olives?
A serving of Boiled Eggs with Olives provides about 17.3g of protein from a total serving weight of 190g. That is 9.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Olives calories?
The easiest way to track Boiled Eggs with Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich | 160g | 320.0 | 20.1g | +9 kcal, more protein |
| Simple breakfast | 900g | 1355.0 | 44g | +1044 kcal, more protein |
| Black Olives | 30g | 45.0 | 0.3g | -266 kcal, less protein |
| Spicy Olive Salad | 60g | 115.0 | 1g | -196 kcal, less protein |
| Black Olives | 50g | 115.0 | 1g | -196 kcal, less protein |