How many calories are in Simple breakfast?
Simple breakfast contains 1,355 calories per serving (68% of the 2,000 kcal daily value), with 80.2g fat, 57.5g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple breakfast
Nutritional value of Simple breakfast per 100 grams
What's inside Simple breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| cream cheese | 150g | 100 kcal | 2.7g | 6.7g | 2g |
| black olives | 150g | 140 kcal | 1g | 10g | 0.7g |
| black olives | 150g | 140 kcal | 1g | 10g | 0.7g |
| black olives | 150g | 140 kcal | 1g | 10g | 0.7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Simple breakfast come from
How Simple breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,355 kcal | 68% |
| Protein | 44g | 88% |
| Fat | 80.2g | 123% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast
How many calories are in Simple breakfast?
A full serving of Simple breakfast contains approximately 1,355 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 150.6 kcal.
Is Simple breakfast good for weight loss?
Simple breakfast has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple breakfast?
A serving of Simple breakfast provides about 44g of protein from a total serving weight of 900g. That is 4.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast calories?
The easiest way to track Simple breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -1002 kcal, less protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -1108 kcal, less protein |
| Open Sandwich | 160g | 320.0 | 20.1g | -1035 kcal, less protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -995 kcal, less protein |
| Boiled Eggs with Olives | 190g | 311.0 | 17.3g | -1044 kcal, less protein |