How many calories are in Open Sandwich?
Open Sandwich contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 30g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwich
Nutritional value of Open Sandwich per 100 grams
What's inside Open Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| boiled egg slices | 50g | 140 kcal | 12g | 10g | 2g |
| sliced cooked ham | 40g | 225 kcal | 20g | 17.5g | 2.5g |
| black olives | 10g | 100 kcal | 1g | 0g | 10g |
Where do the calories in Open Sandwich come from
How Open Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.1g | 40% |
| Fat | 14g | 22% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwich
How many calories are in Open Sandwich?
A full serving of Open Sandwich contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Open Sandwich good for weight loss?
Open Sandwich has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Sandwich?
A serving of Open Sandwich provides about 20.1g of protein from a total serving weight of 160g. That is 12.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwich calories?
The easiest way to track Open Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 900g | 1355.0 | 44g | +1035 kcal, more protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | +40 kcal, less protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | +33 kcal, less protein |
| Boiled Eggs with Olives | 190g | 311.0 | 17.3g | -9 kcal, less protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -73 kcal, less protein |