How many calories are in Idli & Sambar?
Idli & Sambar contains 390.9 calories per serving (20% of the 2,000 kcal daily value), with 14.7g fat, 53g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & Sambar
Nutritional value of Idli & Sambar per 100 grams
What's inside Idli & Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice-lentil cake) | 220g | 89.5 kcal | 3g | 0.6g | 17g |
| sambhar (lentil-vegetable stew) | 200g | 53 kcal | 2.8g | 1.9g | 7.8g |
| cooking oil (tempering) | 10g | 880 kcal | 0g | 96g | 0g |
Where do the calories in Idli & Sambar come from
How Idli & Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.9 kcal | 20% |
| Protein | 12.2g | 24% |
| Fat | 14.7g | 23% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & Sambar
How many calories are in Idli & Sambar?
A full serving of Idli & Sambar contains approximately 390.9 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 90.9 kcal.
Is Idli & Sambar good for weight loss?
Idli & Sambar has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli & Sambar?
A serving of Idli & Sambar provides about 12.2g of protein from a total serving weight of 430g. That is 2.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Idli & Sambar calories?
The easiest way to track Idli & Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal (2 bowls) | 430g | 255.0 | 0g | -135 kcal, less protein |
| Idli with Chickpeas | 436g | 704.0 | 30.4g | +313 kcal, more protein |
| Idli & Sambar | 591g | 609.0 | 18.3g | +218 kcal, more protein |
| masala dosa | 425g | 700.0 | 10.9g | +309 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +185 kcal, more protein |