How many calories are in Lentil dal with yogurt?
Lentil dal with yogurt contains 286.6 calories per serving (14% of the 2,000 kcal daily value), with 15.6g fat, 32.6g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil dal with yogurt
Nutritional value of Lentil dal with yogurt per 100 grams
What's inside Lentil dal with yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| masoor dal (red lentil) curry | 220g | 80.3 kcal | 4.9g | 2.4g | 13.5g |
| tempered coconut-yogurt (tadka with coconut and yogurt) | 35g | 170 kcal | 2.9g | 16.3g | 2.9g |
| cooking oil/ghee used in tempering | 5g | 800 kcal | 0g | 90g | 0g |
| mustard seeds, curry leaves, urad/chana dal (tempering solids) | 15g | 70 kcal | 4g | 1.3g | 12.7g |
Where do the calories in Lentil dal with yogurt come from
How Lentil dal with yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.6 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 15.6g | 24% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil dal with yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil dal with yogurt
How many calories are in Lentil dal with yogurt?
A full serving of Lentil dal with yogurt contains approximately 286.6 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 104.2 kcal.
Is Lentil dal with yogurt good for weight loss?
Lentil dal with yogurt has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil dal with yogurt?
A serving of Lentil dal with yogurt provides about 12.4g of protein from a total serving weight of 275g. That is 4.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Lentil dal with yogurt calories?
The easiest way to track Lentil dal with yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil dal with yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut chutney | 29g | 110.0 | 3g | -176 kcal, less protein |
| Dal (2 bowls) | 430g | 255.0 | 0g | -31 kcal, less protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | -2 kcal, more protein |
| Tamarind Poha | 40g | 130.0 | 3g | -156 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +289 kcal, more protein |