How many calories are in Omelette with Rice and Salad?
Omelette with Rice and Salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 13.2g fat, 2.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Rice and Salad
Nutritional value of Omelette with Rice and Salad per 100 grams
What's inside Omelette with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (3 eggs) | 120g | 150 kcal | 15g | 11g | 2g |
| Rice | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Omelette with Rice and Salad come from
How Omelette with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 13.2g | 20% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Rice and Salad
How many calories are in Omelette with Rice and Salad?
A full serving of Omelette with Rice and Salad contains approximately 180 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 56.3 kcal.
Is Omelette with Rice and Salad good for weight loss?
Omelette with Rice and Salad has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Rice and Salad?
A serving of Omelette with Rice and Salad provides about 18g of protein from a total serving weight of 320g. That is 5.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Rice and Salad calories?
The easiest way to track Omelette with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast | 150g | 225.0 | 18g | +45 kcal, same protein |
| Omelette with Vermicelli | 350g | 440.0 | 17g | +260 kcal, less protein |
| Rice with omelet and beans | 275g | 361.0 | 22.2g | +181 kcal, more protein |
| Eggs Rice Sausage | 465g | 418.0 | 19g | +238 kcal, more protein |
| Omelette and Rice | 270g | 375.0 | 16g | +195 kcal, less protein |