How many calories are in Rice with omelet and beans?
Rice with omelet and beans contains 361 calories per serving (18% of the 2,000 kcal daily value), with 15.4g fat, 33.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelet and beans
Nutritional value of Rice with omelet and beans per 100 grams
What's inside Rice with omelet and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| omelet (3 eggs) | 150g | 140 kcal | 12g | 10g | 1g |
| beans (cooked) | 25g | 84 kcal | 6g | 0.4g | 14.8g |
Where do the calories in Rice with omelet and beans come from
How Rice with omelet and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelet and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelet and beans
How many calories are in Rice with omelet and beans?
A full serving of Rice with omelet and beans contains approximately 361 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 131.3 kcal.
Is Rice with omelet and beans good for weight loss?
Rice with omelet and beans has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelet and beans?
A serving of Rice with omelet and beans provides about 22.2g of protein from a total serving weight of 275g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelet and beans calories?
The easiest way to track Rice with omelet and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelet and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Veggie Omelette | 250g | 360.0 | 20.7g | -1 kcal, less protein |
| Omelette with Rice and Salad | 320g | 180.0 | 18g | -181 kcal, less protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | +103 kcal, less protein |
| Rice with omelet and sprouts | 350g | 440.0 | 25.5g | +79 kcal, more protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | +42 kcal, less protein |