How many calories are in Jollof rice with fried fish?
Jollof rice with fried fish contains 475 calories per serving (24% of the 2,000 kcal daily value), with 11.7g fat, 62g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with fried fish
Nutritional value of Jollof rice with fried fish per 100 grams
What's inside Jollof rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 180g | 133.3 kcal | 2.8g | 0.8g | 28.9g |
| Fried fish (tilapia) | 100g | 190 kcal | 22g | 10g | 0g |
| Tomato and cucumber salad | 120g | 20.8 kcal | 0.8g | 0.2g | 4.2g |
| Green onions (spring onions) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Lemon slices | 30g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Jollof rice with fried fish come from
How Jollof rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 28.5g | 57% |
| Fat | 11.7g | 18% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with fried fish
How many calories are in Jollof rice with fried fish?
A full serving of Jollof rice with fried fish contains approximately 475 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 103.3 kcal.
Is Jollof rice with fried fish good for weight loss?
Jollof rice with fried fish has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with fried fish?
A serving of Jollof rice with fried fish provides about 28.5g of protein from a total serving weight of 460g. That is 6.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with fried fish calories?
The easiest way to track Jollof rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with fried fish and salad | 420g | 465.0 | 27g | -10 kcal, less protein |
| Grilled Fish with Jollof Rice | 650g | 800.0 | 39.2g | +325 kcal, more protein |
| Ugali with Fried Fish and Salad | 600g | 590.0 | 47g | +115 kcal, more protein |
| Jollof rice meal | 365g | 443.0 | 13g | -32 kcal, less protein |
| Spiced Rice with Fried Fish | 800g | 820.0 | 51.5g | +345 kcal, more protein |