How many calories are in Grilled Fish with Jollof Rice?
Grilled Fish with Jollof Rice contains 800 calories per serving (40% of the 2,000 kcal daily value), with 15g fat, 128g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Jollof Rice
Nutritional value of Grilled Fish with Jollof Rice per 100 grams
What's inside Grilled Fish with Jollof Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Fish (Tilapia or similar) | 250g | 140 kcal | 12g | 4g | 18g |
| Jollof Rice | 300g | 130 kcal | 2.7g | 1.7g | 23.3g |
| Pickled Onions | 50g | 40 kcal | 0.4g | 0g | 10g |
| Pepper Sauce (Chili and vegetable based) | 50g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Grilled Fish with Jollof Rice come from
How Grilled Fish with Jollof Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 39.2g | 78% |
| Fat | 15g | 23% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Jollof Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Jollof Rice
How many calories are in Grilled Fish with Jollof Rice?
A full serving of Grilled Fish with Jollof Rice contains approximately 800 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 123.1 kcal.
Is Grilled Fish with Jollof Rice good for weight loss?
Grilled Fish with Jollof Rice has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Jollof Rice?
A serving of Grilled Fish with Jollof Rice provides about 39.2g of protein from a total serving weight of 650g. That is 6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Jollof Rice calories?
The easiest way to track Grilled Fish with Jollof Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Jollof Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with fried fish | 460g | 475.0 | 28.5g | -325 kcal, less protein |
| Jollof rice with fried fish and salad | 420g | 465.0 | 27g | -335 kcal, less protein |
| Grilled Fish with Shrimp Pasta | 410g | 500.0 | 44.5g | -300 kcal, more protein |
| Spiced Rice with Fried Fish | 800g | 820.0 | 51.5g | +20 kcal, more protein |
| Jollof meal | 400g | 590.0 | 39.5g | -210 kcal, more protein |