How many calories are in Ugali with Fried Fish and Salad?
Ugali with Fried Fish and Salad contains 590 calories per serving (30% of the 2,000 kcal daily value), with 25.8g fat, 55g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ugali with Fried Fish and Salad
Nutritional value of Ugali with Fried Fish and Salad per 100 grams
What's inside Ugali with Fried Fish and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ugali (cornmeal porridge) | 250g | 78 kcal | 2g | 0.2g | 18g |
| Fried whole fish (tilapia) | 200g | 175 kcal | 20g | 12.5g | 0g |
| Salad (lettuce, tomato, cucumber, onion, bell pepper) | 150g | 30 kcal | 1.3g | 0.2g | 6.7g |
Where do the calories in Ugali with Fried Fish and Salad come from
How Ugali with Fried Fish and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 47g | 94% |
| Fat | 25.8g | 40% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ugali with Fried Fish and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ugali with Fried Fish and Salad
How many calories are in Ugali with Fried Fish and Salad?
A full serving of Ugali with Fried Fish and Salad contains approximately 590 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 98.3 kcal.
Is Ugali with Fried Fish and Salad good for weight loss?
Ugali with Fried Fish and Salad has a low calorie density at 98.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ugali with Fried Fish and Salad?
A serving of Ugali with Fried Fish and Salad provides about 47g of protein from a total serving weight of 600g. That is 7.8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Ugali with Fried Fish and Salad calories?
The easiest way to track Ugali with Fried Fish and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ugali with Fried Fish and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Fried Fish and Ugali | 270g | 345.0 | 18g | -245 kcal, less protein |
| Jollof rice with fried fish | 460g | 475.0 | 28.5g | -115 kcal, less protein |
| Jollof rice with fried fish and salad | 420g | 465.0 | 27g | -125 kcal, less protein |
| Cornmeal with greens and fish | 280g | 300.0 | 16g | -290 kcal, less protein |
| Grilled Fish with Shrimp Pasta | 410g | 500.0 | 44.5g | -90 kcal, less protein |