How many calories are in Cabbage soup meal?
Cabbage soup meal contains 395 calories per serving (20% of the 2,000 kcal daily value), with 24.7g fat, 36.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage soup meal
Nutritional value of Cabbage soup meal per 100 grams
What's inside Cabbage soup meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (boiled/steamed) | 300g | 15 kcal | 0.7g | 0.1g | 3.5g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| garlic (raw) | 6g | 150 kcal | 6.7g | 0g | 33.3g |
| tomato (half medium) | 60g | 18.3 kcal | 1g | 0.2g | 4.3g |
| potato (half medium) | 75g | 77.3 kcal | 2.1g | 0.1g | 18.1g |
| carrot (half medium) | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| fried egg (medium) | 50g | 178 kcal | 14g | 13.4g | 1.2g |
| ketchup (small amount) | 10g | 110 kcal | 0g | 0g | 26g |
| mayonnaise (small amount) | 10g | 680 kcal | 1g | 74g | 6g |
Where do the calories in Cabbage soup meal come from
How Cabbage soup meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 12.2g | 24% |
| Fat | 24.7g | 38% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage soup meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage soup meal
How many calories are in Cabbage soup meal?
A full serving of Cabbage soup meal contains approximately 395 kcal. The total serving weighs about 561g. Per 100 grams, that works out to 70.4 kcal.
Is Cabbage soup meal good for weight loss?
Cabbage soup meal has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage soup meal?
A serving of Cabbage soup meal provides about 12.2g of protein from a total serving weight of 561g. That is 2.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage soup meal calories?
The easiest way to track Cabbage soup meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage soup meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken cabbage salad | 542g | 493.3 | 41.3g | +98 kcal, more protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | +68 kcal, more protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +343 kcal, more protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | +102 kcal, more protein |
| Boiled sweet potato meal | 852.5g | 633.0 | 16.1g | +238 kcal, more protein |