How many calories are in Boiled sweet potato meal?
Boiled sweet potato meal contains 633 calories per serving (32% of the 2,000 kcal daily value), with 19.4g fat, 107.9g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled sweet potato meal
Nutritional value of Boiled sweet potato meal per 100 grams
What's inside Boiled sweet potato meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (3 pcs) | 450g | 80 kcal | 1.4g | 0.4g | 18.7g |
| 1 whole egg fried | 54g | 168.5 kcal | 12.6g | 13.1g | 1.1g |
| vegetable oil (1/2 tbsp) | 7.5g | 893.3 kcal | 0g | 100g | 0g |
| cabbage (1 cup, raw) | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| carrot (1 cup, sliced) | 128g | 40.6 kcal | 0.9g | 0.2g | 9.6g |
| cucumber (1 cup, sliced) | 119g | 13.4 kcal | 0.6g | 0.1g | 3.2g |
| light mayonnaise (1 tsp) | 5g | 500 kcal | 0g | 50g | 40g |
Where do the calories in Boiled sweet potato meal come from
How Boiled sweet potato meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 16.1g | 32% |
| Fat | 19.4g | 30% |
| Carbs | 107.9g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled sweet potato meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled sweet potato meal
How many calories are in Boiled sweet potato meal?
A full serving of Boiled sweet potato meal contains approximately 633 kcal. The total serving weighs about 852.5g. Per 100 grams, that works out to 74.3 kcal.
Is Boiled sweet potato meal good for weight loss?
Boiled sweet potato meal has a low calorie density at 74.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled sweet potato meal?
A serving of Boiled sweet potato meal provides about 16.1g of protein from a total serving weight of 852.5g. That is 1.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Boiled sweet potato meal calories?
The easiest way to track Boiled sweet potato meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled sweet potato meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet potato meal | 840g | 597.8 | 17.2g | -35 kcal, more protein |
| Eggs & Veg Bowl | 589g | 593.4 | 24.3g | -39 kcal, more protein |
| Cabbage soup meal | 561g | 395.0 | 12.2g | -238 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -141 kcal, more protein |
| open sandwich | 111.5g | 211.0 | 9.6g | -422 kcal, less protein |