How many calories are in Liver with chapati and cucumber?
Liver with chapati and cucumber contains 371 calories per serving (19% of the 2,000 kcal daily value), with 8.1g fat, 36.6g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with chapati and cucumber
Nutritional value of Liver with chapati and cucumber per 100 grams
What's inside Liver with chapati and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken liver cooked | 150g | 130 kcal | 18g | 4.7g | 2g |
| Cucumber sliced | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Liver with chapati and cucumber come from
How Liver with chapati and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 32.7g | 65% |
| Fat | 8.1g | 12% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with chapati and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with chapati and cucumber
How many calories are in Liver with chapati and cucumber?
A full serving of Liver with chapati and cucumber contains approximately 371 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 119.7 kcal.
Is Liver with chapati and cucumber good for weight loss?
Liver with chapati and cucumber has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with chapati and cucumber?
A serving of Liver with chapati and cucumber provides about 32.7g of protein from a total serving weight of 310g. That is 10.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Liver with chapati and cucumber calories?
The easiest way to track Liver with chapati and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with chapati and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Chapati Meal | 260g | 307.0 | 34.1g | -64 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +117 kcal, less protein |
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -371 kcal, less protein |
| Chicken Curry Meal | 310g | 500.0 | 31g | +129 kcal, less protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +151 kcal, less protein |