How many calories are in Pasta Carbonara?
Pasta Carbonara contains 408 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 32g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Carbonara
Nutritional value of Pasta Carbonara per 100 grams
What's inside Pasta Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti (cooked) | 100g | 158 kcal | 6g | 2g | 32g |
| Guanciale | 20g | 660 kcal | 10g | 70g | 0g |
| Egg Yolks | 18g | 322.2 kcal | 22.2g | 33.3g | 11.1g |
| Pecorino Romano Cheese | 16g | 362.5 kcal | 25g | 37.5g | 0g |
| Black Pepper | 2g | 200 kcal | 0g | 0g | 100g |
Where do the calories in Pasta Carbonara come from
How Pasta Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Carbonara
How many calories are in Pasta Carbonara?
A full serving of Pasta Carbonara contains approximately 408 kcal. The total serving weighs about 154g. Per 100 grams, that works out to 264.9 kcal.
Is Pasta Carbonara good for weight loss?
Pasta Carbonara has a high calorie density at 264.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta Carbonara?
A serving of Pasta Carbonara provides about 14g of protein from a total serving weight of 154g. That is 9.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Carbonara calories?
The easiest way to track Pasta Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara | 240g | 728.0 | 46.8g | +320 kcal, more protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | +377 kcal, more protein |
| Spaghetti Carbonara | 270g | 718.0 | 23g | +310 kcal, more protein |
| Pasta Carbonara | 316g | 769.0 | 28g | +361 kcal, more protein |
| Carbonara | 340g | 840.0 | 50g | +432 kcal, more protein |