How many calories are in Carbonara?
Carbonara contains 728 calories per serving (36% of the 2,000 kcal daily value), with 56.1g fat, 25g carbs, and 46.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carbonara
Nutritional value of Carbonara per 100 grams
What's inside Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta (cooked) | 100g | 158 kcal | 5.8g | 3.6g | 20g |
| Pancetta or guanciale (fried) | 50g | 400 kcal | 28g | 40g | 0g |
| Egg yolk | 50g | 420 kcal | 32g | 36g | 4g |
| Pecorino Romano cheese | 30g | 400 kcal | 33.3g | 33.3g | 10g |
| Black pepper | 10g | 400 kcal | 10g | 45g | 0g |
Where do the calories in Carbonara come from
How Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728 kcal | 36% |
| Protein | 46.8g | 94% |
| Fat | 56.1g | 86% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carbonara
How many calories are in Carbonara?
A full serving of Carbonara contains approximately 728 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 303.3 kcal.
Is Carbonara good for weight loss?
Carbonara has a high calorie density at 303.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Carbonara?
A serving of Carbonara provides about 46.8g of protein from a total serving weight of 240g. That is 19.5g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Carbonara calories?
The easiest way to track Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carbonara pasta | 295g | 785.0 | 48.7g | +57 kcal, more protein |
| Carbonara | 235g | 693.0 | 47g | -35 kcal, more protein |
| Carbonara | 235g | 483.0 | 30.8g | -245 kcal, less protein |
| Carbonara | 362g | 1227.6 | 45.4g | +499 kcal, less protein |
| Carbonara | 340g | 840.0 | 50g | +112 kcal, more protein |