How many calories are in Poha with Sambar?
Poha with Sambar contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 60g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Sambar
Nutritional value of Poha with Sambar per 100 grams
What's inside Poha with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 180g | 127.8 kcal | 2.8g | 1.7g | 22.2g |
| Peanuts | 10g | 450 kcal | 20g | 40g | 20g |
| Mustard seeds | 5g | 300 kcal | 6g | 20g | 20g |
| Green chili | 5g | 200 kcal | 4g | 0g | 40g |
| Sambar (lentil-based vegetable stew) | 100g | 90 kcal | 5g | 2g | 15g |
Where do the calories in Poha with Sambar come from
How Poha with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.5g | 25% |
| Fat | 10g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Sambar
How many calories are in Poha with Sambar?
A full serving of Poha with Sambar contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Poha with Sambar good for weight loss?
Poha with Sambar has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with Sambar?
A serving of Poha with Sambar provides about 12.5g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Sambar calories?
The easiest way to track Poha with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 175g | 305.0 | 7.3g | -85 kcal, less protein |
| Poha with Sev | 205g | 405.0 | 9g | +15 kcal, less protein |
| MTR Poha Mix | 169g | 606.0 | 16g | +216 kcal, more protein |
| Poha | 105g | 365.0 | 10g | -25 kcal, less protein |
| Poha | 178g | 310.0 | 7.6g | -80 kcal, less protein |