How many calories are in Poha?
Poha contains 305 calories per serving (15% of the 2,000 kcal daily value), with 6.2g fat, 49g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
| peanuts | 10g | 550 kcal | 25g | 45g | 30g |
| mustard seeds | 5g | 300 kcal | 6g | 10g | 20g |
| green chili | 5g | 200 kcal | 4g | 2g | 40g |
| turmeric powder | 5g | 300 kcal | 6g | 2g | 60g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.3g | 15% |
| Fat | 6.2g | 10% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 305 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 174.3 kcal.
Is Poha good for weight loss?
Poha has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha?
A serving of Poha provides about 7.3g of protein from a total serving weight of 175g. That is 4.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 178g | 310.0 | 7.6g | +5 kcal, more protein |
| Poha with Sambar | 300g | 390.0 | 12.5g | +85 kcal, more protein |
| Poha with peanuts | 220g | 375.0 | 10.3g | +70 kcal, more protein |
| Poha with peanuts | 220g | 380.0 | 11.6g | +75 kcal, more protein |
| Poha | 188g | 700.0 | 15.6g | +395 kcal, more protein |