How many calories are in Indian Vegetarian Meals?
Indian Vegetarian Meals contains 2,301 calories per serving (115% of the 2,000 kcal daily value), with 46.9g fat, 392.7g carbs, and 115.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meals
Nutritional value of Indian Vegetarian Meals per 100 grams
What's inside Indian Vegetarian Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dahi (yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
| muesli | 50g | 380 kcal | 10g | 6g | 70g |
| banana (2 medium) | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| orange (1 medium) | 130g | 47.7 kcal | 0.9g | 0.2g | 11.8g |
| roti choti (5 pieces) | 150g | 250 kcal | 8g | 1g | 50g |
| tamatar sev ki sabji | 150g | 80 kcal | 2g | 3.3g | 10g |
| kheera (cucumber) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| buttermilk (1 glass) | 200g | 49 kcal | 3g | 2g | 4g |
| seetafal (custard apple) | 150g | 60 kcal | 1g | 0.3g | 15.3g |
| apple (1 medium) | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| roasted chana (half katori) | 50g | 320 kcal | 16g | 7g | 54g |
| cooked rice (1 katori) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| daal (1 katori) | 150g | 80 kcal | 6g | 0.7g | 13.3g |
| cooked soya chunks (1 bowl) | 100g | 336 kcal | 52g | 20g | 15g |
Where do the calories in Indian Vegetarian Meals come from
How Indian Vegetarian Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,301 kcal | 115% |
| Protein | 115.4g | 231% |
| Fat | 46.9g | 72% |
| Carbs | 392.7g | 131% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meals
How many calories are in Indian Vegetarian Meals?
A full serving of Indian Vegetarian Meals contains approximately 2,301 kcal. The total serving weighs about 1,920g. Per 100 grams, that works out to 119.8 kcal.
Is Indian Vegetarian Meals good for weight loss?
Indian Vegetarian Meals has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meals?
A serving of Indian Vegetarian Meals provides about 115.4g of protein from a total serving weight of 1,920g. That is 6g of protein per 100g, which covers roughly 231% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meals calories?
The easiest way to track Indian Vegetarian Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 1,120g | 80.0 | 4g | -2221 kcal, less protein |
| Daily meal summary | 1,442g | 1479.0 | 72.9g | -822 kcal, less protein |
| Indian meal with roti, dal, tea, apple | 1,110g | 1030.0 | 38g | -1271 kcal, less protein |
| Indian lunch plate | 850g | 700.0 | 27g | -1601 kcal, less protein |
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | -1981 kcal, less protein |