How many calories are in Indian meal with roti, rice, daal, and apple?
Indian meal with roti, rice, daal, and apple contains 320 calories per serving (16% of the 2,000 kcal daily value), with 2g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with roti, rice, daal, and apple
Nutritional value of Indian meal with roti, rice, daal, and apple per 100 grams
What's inside Indian meal with roti, rice, daal, and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| cooked white rice | 300g | 130 kcal | 2.3g | 0.2g | 28.3g |
| cooked daal (lentils) | 300g | 80 kcal | 6g | 1g | 13.3g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Indian meal with roti, rice, daal, and apple come from
How Indian meal with roti, rice, daal, and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with roti, rice, daal, and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with roti, rice, daal, and apple
How many calories are in Indian meal with roti, rice, daal, and apple?
A full serving of Indian meal with roti, rice, daal, and apple contains approximately 320 kcal. The total serving weighs about 902g. Per 100 grams, that works out to 35.5 kcal.
Is Indian meal with roti, rice, daal, and apple good for weight loss?
Indian meal with roti, rice, daal, and apple has a low calorie density at 35.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with roti, rice, daal, and apple?
A serving of Indian meal with roti, rice, daal, and apple provides about 8g of protein from a total serving weight of 902g. That is 0.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with roti, rice, daal, and apple calories?
The easiest way to track Indian meal with roti, rice, daal, and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with roti, rice, daal, and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Rice and Daal | 720g | 330.0 | 9g | +10 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +41 kcal, more protein |
| Indian meal | 1,702g | 6.0 | 0.1g | -314 kcal, less protein |
| Indian meal | 500g | 690.0 | 34.2g | +370 kcal, more protein |
| Ghee Roti with Dal and Rice | 360g | 585.0 | 21g | +265 kcal, more protein |