How many calories are in Indian meal with roti, dal, tea, apple?
Indian meal with roti, dal, tea, apple contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 3.3g fat, 214g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with roti, dal, tea, apple
Nutritional value of Indian meal with roti, dal, tea, apple per 100 grams
What's inside Indian meal with roti, dal, tea, apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (2 pieces, 100g each) | 200g | 260 kcal | 6g | 0.5g | 55g |
| dal (2 bowls, 200g each) | 400g | 85 kcal | 6g | 0.5g | 15g |
| tea (3 cups, 120g each, without milk and sugar) | 360g | 25 kcal | 0.4g | 0g | 6.1g |
| apple (1 medium, 150g) | 150g | 53.3 kcal | 0.3g | 0.2g | 14.7g |
Where do the calories in Indian meal with roti, dal, tea, apple come from
How Indian meal with roti, dal, tea, apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 38g | 76% |
| Fat | 3.3g | 5% |
| Carbs | 214g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with roti, dal, tea, apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with roti, dal, tea, apple
How many calories are in Indian meal with roti, dal, tea, apple?
A full serving of Indian meal with roti, dal, tea, apple contains approximately 1,030 kcal. The total serving weighs about 1,110g. Per 100 grams, that works out to 92.8 kcal.
Is Indian meal with roti, dal, tea, apple good for weight loss?
Indian meal with roti, dal, tea, apple has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with roti, dal, tea, apple?
A serving of Indian meal with roti, dal, tea, apple provides about 38g of protein from a total serving weight of 1,110g. That is 3.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with roti, dal, tea, apple calories?
The easiest way to track Indian meal with roti, dal, tea, apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with roti, dal, tea, apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meals | 1,920g | 2301.0 | 115.4g | +1271 kcal, more protein |
| Indian meal | 1,702g | 6.0 | 0.1g | -1024 kcal, less protein |
| Daily meal summary | 1,442g | 1479.0 | 72.9g | +449 kcal, more protein |
| Breakfast plate | 830g | 928.6 | 31.9g | -101 kcal, less protein |
| South Indian meal | 620g | 934.0 | 26.4g | -96 kcal, less protein |