How many calories are in Indian lunch plate?
Indian lunch plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 22g fat, 101g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian lunch plate
Nutritional value of Indian lunch plate per 100 grams
What's inside Indian lunch plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gajar sabji (carrot curry) - full plate | 300g | 80 kcal | 2g | 3g | 12g |
| Multigrain atta roti (2 rotis total) | 100g | 300 kcal | 10g | 6g | 50g |
| Dahi (plain yogurt) - 1 cup | 200g | 60 kcal | 4g | 3g | 4.5g |
| Namkeen buttermilk (chaas) - 1 glass | 250g | 16 kcal | 1.2g | 0.4g | 2.4g |
Where do the calories in Indian lunch plate come from
How Indian lunch plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian lunch plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian lunch plate
How many calories are in Indian lunch plate?
A full serving of Indian lunch plate contains approximately 700 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 82.4 kcal.
Is Indian lunch plate good for weight loss?
Indian lunch plate has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian lunch plate?
A serving of Indian lunch plate provides about 27g of protein from a total serving weight of 850g. That is 3.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Indian lunch plate calories?
The easiest way to track Indian lunch plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian lunch plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | -69 kcal, more protein |
| Indian meal | 870g | 1275.0 | 66.1g | +575 kcal, more protein |
| Egg & Gajar Meal | 720g | 795.0 | 18.6g | +95 kcal, less protein |
| Chapati with Sabji, Curd and Lassi | 755g | 750.0 | 25g | +50 kcal, less protein |
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | -330 kcal, less protein |