How many calories are in Day 3 Meals?
Day 3 Meals contains 1,943 calories per serving (97% of the 2,000 kcal daily value), with 68.3g fat, 278.6g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Day 3 Meals
Nutritional value of Day 3 Meals per 100 grams
What's inside Day 3 Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 50g | 104 kcal | 0.6g | 0.4g | 28g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled eggs | 100g | 155 kcal | 13g | 8g | 13g |
| mixed nuts (almonds, cashews) | 50g | 400 kcal | 10g | 20g | 40g |
| vegetable pasta salad | 100g | 150 kcal | 5g | 7g | 20g |
| vegetable quiche slice | 100g | 150 kcal | 6g | 5g | 15g |
| brown rice | 150g | 140 kcal | 3.3g | 1.3g | 30g |
| raita (yogurt with cucumber) | 50g | 80 kcal | 6g | 2g | 10g |
| tomato chutney | 30g | 200 kcal | 3.3g | 3.3g | 33.3g |
| coconut chutney | 30g | 333.3 kcal | 3.3g | 26.7g | 10g |
| chicken curry | 100g | 150 kcal | 15g | 8g | 10g |
| idli (steamed rice cake) | 100g | 150 kcal | 4g | 1g | 40g |
| tea with milk and sugar | 200g | 80 kcal | 1.5g | 0.5g | 15g |
| dosa (fermented rice crepe) | 100g | 150 kcal | 5g | 1g | 40g |
| vegetable curry | 150g | 133.3 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Day 3 Meals come from
How Day 3 Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,943 kcal | 97% |
| Protein | 72g | 144% |
| Fat | 68.3g | 105% |
| Carbs | 278.6g | 93% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Day 3 Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Day 3 Meals
How many calories are in Day 3 Meals?
A full serving of Day 3 Meals contains approximately 1,943 kcal. The total serving weighs about 1,410g. Per 100 grams, that works out to 137.8 kcal.
Is Day 3 Meals good for weight loss?
Day 3 Meals has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Day 3 Meals?
A serving of Day 3 Meals provides about 72g of protein from a total serving weight of 1,410g. That is 5.1g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Day 3 Meals calories?
The easiest way to track Day 3 Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Day 3 Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Day 3 Meals | 1,225g | 1787.0 | 64.5g | -156 kcal, less protein |
| Chapati with sides | 505g | 764.0 | 28.3g | -1179 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | -1281 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | -1432 kcal, less protein |
| Rice with Dal, Egg Whites, and Fruit Salad | 470g | 530.0 | 47.2g | -1413 kcal, less protein |