How many calories are in Day 3 Meals?
Day 3 Meals contains 1,787 calories per serving (89% of the 2,000 kcal daily value), with 70.3g fat, 235.5g carbs, and 64.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Day 3 Meals
Nutritional value of Day 3 Meals per 100 grams
What's inside Day 3 Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 50g | 104 kcal | 0.6g | 0.4g | 22.8g |
| cucumber slices | 80g | 50 kcal | 0.9g | 0.1g | 11.3g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| pasta salad with nuts and dressing | 50g | 360 kcal | 10g | 20g | 40g |
| vegetable quiche slice | 70g | 171.4 kcal | 5.7g | 10g | 14.3g |
| brown rice | 150g | 140 kcal | 3.3g | 1.3g | 30g |
| raita (yogurt with cucumber and spices) | 30g | 133.3 kcal | 6.7g | 3.3g | 16.7g |
| tomato chutney | 20g | 150 kcal | 2.5g | 0g | 30g |
| coconut chutney | 25g | 360 kcal | 4g | 28g | 12g |
| chicken curry | 100g | 150 kcal | 15g | 10g | 5g |
| steamed rice idli with chutney filling | 100g | 250 kcal | 6g | 1g | 50g |
| chai tea with milk and sugar | 200g | 60 kcal | 1.5g | 1.5g | 10g |
| dosa (fermented rice crepe) | 100g | 150 kcal | 4g | 3g | 40g |
| vegetable curry | 150g | 133.3 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Day 3 Meals come from
How Day 3 Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,787 kcal | 89% |
| Protein | 64.5g | 129% |
| Fat | 70.3g | 108% |
| Carbs | 235.5g | 79% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Day 3 Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Day 3 Meals
How many calories are in Day 3 Meals?
A full serving of Day 3 Meals contains approximately 1,787 kcal. The total serving weighs about 1,225g. Per 100 grams, that works out to 145.9 kcal.
Is Day 3 Meals good for weight loss?
Day 3 Meals has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Day 3 Meals?
A serving of Day 3 Meals provides about 64.5g of protein from a total serving weight of 1,225g. That is 5.3g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Day 3 Meals calories?
The easiest way to track Day 3 Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Day 3 Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Day 3 Meals | 1,410g | 1943.0 | 72g | +156 kcal, more protein |
| Chapati with sides | 505g | 764.0 | 28.3g | -1023 kcal, less protein |
| South Indian Breakfast | 550g | 575.0 | 44g | -1212 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | -1125 kcal, less protein |
| South Indian Thali | 460g | 660.0 | 18g | -1127 kcal, less protein |