How many calories are in Rice with Okra Stew and Chicken Liver?
Rice with Okra Stew and Chicken Liver contains 494 calories per serving (25% of the 2,000 kcal daily value), with 12.4g fat, 61.3g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra Stew and Chicken Liver
Nutritional value of Rice with Okra Stew and Chicken Liver per 100 grams
What's inside Rice with Okra Stew and Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vermicelli | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| okra stew with tomato sauce and spices | 150g | 80 kcal | 2g | 4.7g | 6.7g |
| chicken liver | 80g | 175 kcal | 26.3g | 6.3g | 0g |
Where do the calories in Rice with Okra Stew and Chicken Liver come from
How Rice with Okra Stew and Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 12.4g | 19% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra Stew and Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra Stew and Chicken Liver
How many calories are in Rice with Okra Stew and Chicken Liver?
A full serving of Rice with Okra Stew and Chicken Liver contains approximately 494 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 120.5 kcal.
Is Rice with Okra Stew and Chicken Liver good for weight loss?
Rice with Okra Stew and Chicken Liver has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra Stew and Chicken Liver?
A serving of Rice with Okra Stew and Chicken Liver provides about 28.2g of protein from a total serving weight of 410g. That is 6.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra Stew and Chicken Liver calories?
The easiest way to track Rice with Okra Stew and Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra Stew and Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 630g | 540.0 | 29.5g | +46 kcal, more protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +43 kcal, more protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | -134 kcal, more protein |
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | +1 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -148 kcal, less protein |