How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 540 calories per serving (27% of the 2,000 kcal daily value), with 13.1g fat, 79.2g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken with skin cooked | 100g | 180 kcal | 20g | 10g | 5g |
| potato boiled | 100g | 80 kcal | 2g | 0.2g | 18g |
| okra tomato stew | 200g | 20 kcal | 1g | 0.3g | 4g |
| mixed fresh greens (parsley, cilantro, arugula) | 50g | 30 kcal | 2g | 0g | 6g |
| green olives | 30g | 100 kcal | 1g | 6.7g | 6.7g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 29.5g | 59% |
| Fat | 13.1g | 20% |
| Carbs | 79.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 540 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 85.7 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 29.5g of protein from a total serving weight of 630g. That is 4.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra Stew and Chicken Liver | 410g | 494.0 | 28.2g | -46 kcal, less protein |
| Chicken with rice and salad | 320g | 317.0 | 11.8g | -223 kcal, less protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | -3 kcal, more protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | -51 kcal, more protein |
| Rice with Okra Stew | 300g | 349.0 | 7.4g | -191 kcal, less protein |