How many calories are in Rice with Chicken Liver?
Rice with Chicken Liver contains 345.5 calories per serving (17% of the 2,000 kcal daily value), with 7.5g fat, 45.9g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Liver
Nutritional value of Rice with Chicken Liver per 100 grams
What's inside Rice with Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.7g | 0.3g | 29.5g |
| chicken liver in sauce | 80g | 175 kcal | 22.5g | 8.8g | 2g |
Where do the calories in Rice with Chicken Liver come from
How Rice with Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.5 kcal | 17% |
| Protein | 22.1g | 44% |
| Fat | 7.5g | 11% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Liver
How many calories are in Rice with Chicken Liver?
A full serving of Rice with Chicken Liver contains approximately 345.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 150.2 kcal.
Is Rice with Chicken Liver good for weight loss?
Rice with Chicken Liver has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken Liver?
A serving of Rice with Chicken Liver provides about 22.1g of protein from a total serving weight of 230g. That is 9.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Liver calories?
The easiest way to track Rice with Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver with Rice | 270g | 360.0 | 30g | +14 kcal, more protein |
| Chicken with Rice | 350g | 455.0 | 30g | +109 kcal, more protein |
| Rice and liver | 300g | 474.0 | 30.4g | +128 kcal, more protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | +14 kcal, more protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -1 kcal, less protein |