How many calories are in Rice with egg & veg?
Rice with egg & veg contains 473 calories per serving (24% of the 2,000 kcal daily value), with 12.1g fat, 74.7g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & veg
Nutritional value of Rice with egg & veg per 100 grams
What's inside Rice with egg & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2g | 0.3g | 28.2g |
| fried egg (1 large) | 60g | 161.7 kcal | 11.3g | 12.5g | 1g |
| yardlong/green beans (steamed/lightly cooked) | 70g | 28.6 kcal | 2.6g | 0.3g | 5.1g |
| thai round eggplants (raw) - 2 small | 90g | 27.8 kcal | 1.3g | 0.3g | 5.6g |
| sambal/chili paste (spicy relish) | 15g | 300 kcal | 3.3g | 23.3g | 23.3g |
Where do the calories in Rice with egg & veg come from
How Rice with egg & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 14.7g | 29% |
| Fat | 12.1g | 19% |
| Carbs | 74.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & veg
How many calories are in Rice with egg & veg?
A full serving of Rice with egg & veg contains approximately 473 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 104 kcal.
Is Rice with egg & veg good for weight loss?
Rice with egg & veg has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & veg?
A serving of Rice with egg & veg provides about 14.7g of protein from a total serving weight of 455g. That is 3.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & veg calories?
The easiest way to track Rice with egg & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -48 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | +42 kcal, less protein |
| Rice with chicken & veg | 375g | 430.0 | 16g | -43 kcal, more protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -71 kcal, less protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +197 kcal, more protein |