How many calories are in Rice with omelette?
Rice with omelette contains 440 calories per serving (22% of the 2,000 kcal daily value), with 17.6g fat, 55.2g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette
Nutritional value of Rice with omelette per 100 grams
What's inside Rice with omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 160g | 131.3 kcal | 2.5g | 1.8g | 27g |
| vegetable omelette (egg + mixed greens) | 90g | 177.8 kcal | 11.1g | 13.3g | 3.3g |
| stir-fried cucumber / chayote-like vegetable with chili | 80g | 37.5 kcal | 1.5g | 0.3g | 6.3g |
| spicy sambal / chili paste (side bowl) | 35g | 114.3 kcal | 1.7g | 7.1g | 11.4g |
Where do the calories in Rice with omelette come from
How Rice with omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 15.8g | 32% |
| Fat | 17.6g | 27% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette
How many calories are in Rice with omelette?
A full serving of Rice with omelette contains approximately 440 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 120.5 kcal.
Is Rice with omelette good for weight loss?
Rice with omelette has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelette?
A serving of Rice with omelette provides about 15.8g of protein from a total serving weight of 365g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette calories?
The easiest way to track Rice with omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and sambal | 440g | 482.0 | 13.6g | +42 kcal, less protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +782 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -15 kcal, less protein |
| Rice with chicken & kangkong | 560g | 675.0 | 48g | +235 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | +75 kcal, less protein |