How many calories are in Vegetable Fried Rice with Egg?
Vegetable Fried Rice with Egg contains 343 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 51g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice with Egg
Nutritional value of Vegetable Fried Rice with Egg per 100 grams
What's inside Vegetable Fried Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and spinach | 180g | 127.8 kcal | 3.3g | 1.1g | 25g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| red bell pepper | 50g | 30 kcal | 1g | 0g | 6g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Vegetable Fried Rice with Egg come from
How Vegetable Fried Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 9g | 14% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice with Egg
How many calories are in Vegetable Fried Rice with Egg?
A full serving of Vegetable Fried Rice with Egg contains approximately 343 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 100.9 kcal.
Is Vegetable Fried Rice with Egg good for weight loss?
Vegetable Fried Rice with Egg has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice with Egg?
A serving of Vegetable Fried Rice with Egg provides about 13.8g of protein from a total serving weight of 340g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice with Egg calories?
The easiest way to track Vegetable Fried Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Salad | 430g | 237.0 | 16g | -106 kcal, more protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +54 kcal, more protein |
| Fried Rice with Boiled Egg | 250g | 350.0 | 18g | +7 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -115 kcal, less protein |
| Egg and salad | 105g | 87.0 | 6.7g | -256 kcal, less protein |