How many calories are in Milk with granola, cornflakes and banana?
Milk with granola, cornflakes and banana contains 904.9 calories per serving (45% of the 2,000 kcal daily value), with 10.8g fat, 185.1g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk with granola, cornflakes and banana
Nutritional value of Milk with granola, cornflakes and banana per 100 grams
What's inside Milk with granola, cornflakes and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low fat milk | 154g | 35 kcal | 3.3g | 1g | 3.3g |
| granola with honey | 100g | 389 kcal | 10g | 7g | 69g |
| whole wheat cornflakes | 100g | 357 kcal | 8g | 2g | 84g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Milk with granola, cornflakes and banana come from
How Milk with granola, cornflakes and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 904.9 kcal | 45% |
| Protein | 24.4g | 49% |
| Fat | 10.8g | 17% |
| Carbs | 185.1g | 62% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with granola, cornflakes and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with granola, cornflakes and banana
How many calories are in Milk with granola, cornflakes and banana?
A full serving of Milk with granola, cornflakes and banana contains approximately 904.9 kcal. The total serving weighs about 472g. Per 100 grams, that works out to 191.7 kcal.
Is Milk with granola, cornflakes and banana good for weight loss?
Milk with granola, cornflakes and banana has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk with granola, cornflakes and banana?
A serving of Milk with granola, cornflakes and banana provides about 24.4g of protein from a total serving weight of 472g. That is 5.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Milk with granola, cornflakes and banana calories?
The easiest way to track Milk with granola, cornflakes and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with granola, cornflakes and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with granola, cornflakes and banana | 472g | 919.3 | 22.4g | +14 kcal, less protein |
| Banana Milk Granola | 280g | 263.0 | 7.4g | -641 kcal, less protein |
| Banana Granola Bowl | 145g | 284.0 | 5.1g | -620 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | -601 kcal, less protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -632 kcal, less protein |