How many calories are in Milk with granola, cornflakes and banana?
Milk with granola, cornflakes and banana contains 919.3 calories per serving (46% of the 2,000 kcal daily value), with 8.8g fat, 184.5g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with granola, cornflakes and banana
Nutritional value of Milk with granola, cornflakes and banana per 100 grams
What's inside Milk with granola, cornflakes and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low fat milk | 154g | 35.3 kcal | 3.3g | 1g | 4.9g |
| granola with honey | 100g | 400 kcal | 8g | 6g | 70g |
| whole wheat cornflakes | 100g | 360 kcal | 8g | 1g | 80g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Milk with granola, cornflakes and banana come from
How Milk with granola, cornflakes and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 919.3 kcal | 46% |
| Protein | 22.4g | 45% |
| Fat | 8.8g | 14% |
| Carbs | 184.5g | 62% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with granola, cornflakes and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with granola, cornflakes and banana
How many calories are in Milk with granola, cornflakes and banana?
A full serving of Milk with granola, cornflakes and banana contains approximately 919.3 kcal. The total serving weighs about 472g. Per 100 grams, that works out to 194.8 kcal.
Is Milk with granola, cornflakes and banana good for weight loss?
Milk with granola, cornflakes and banana has a moderate calorie density at 194.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk with granola, cornflakes and banana?
A serving of Milk with granola, cornflakes and banana provides about 22.4g of protein from a total serving weight of 472g. That is 4.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Milk with granola, cornflakes and banana calories?
The easiest way to track Milk with granola, cornflakes and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with granola, cornflakes and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with granola, cornflakes and banana | 472g | 904.9 | 24.4g | -14 kcal, more protein |
| Banana Milk Granola | 280g | 263.0 | 7.4g | -656 kcal, less protein |
| Banana Granola Bowl | 145g | 284.0 | 5.1g | -635 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | -616 kcal, less protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -647 kcal, less protein |