How many calories are in Rice plate?
Rice plate contains 749 calories per serving (37% of the 2,000 kcal daily value), with 36g fat, 74g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice (medium-grain) | 180g | 130 kcal | 2.2g | 1.1g | 28.9g |
| egg omelette (4 large eggs, pan with small oil) | 140g | 150 kcal | 13.6g | 10.7g | 1.4g |
| soy chunks / textured soy protein (rehydrated) | 150g | 130 kcal | 16.7g | 9.3g | 5.3g |
| lentil / dal curry (yellow dal with spices) | 120g | 91.7 kcal | 5g | 4.2g | 10g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 54g | 108% |
| Fat | 36g | 55% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 749 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 126.9 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 54g of protein from a total serving weight of 590g. That is 9.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 400g | 550.0 | 30.5g | -199 kcal, less protein |
| Lentil Curry with Rice | 330g | 396.0 | 16.5g | -353 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +31 kcal, less protein |
| Rice Sambar Omelette | 495g | 557.0 | 24.2g | -192 kcal, less protein |
| Lunch with rice, soy, egg, dal | 270g | 445.0 | 34.9g | -304 kcal, less protein |